How many calories are in Vegetable Couscous?
Vegetable Couscous contains 750 calories per serving (38% of the 2,000 kcal daily value), with 2.6g fat, 156g carbs, and 26.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Couscous
Nutritional value of Vegetable Couscous per 100 grams
What's inside Vegetable Couscous
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| couscous | 150g | 380 kcal | 13.3g | 1g | 80g |
| chickpeas | 50g | 160 kcal | 8g | 2g | 28g |
| potatoes | 100g | 80 kcal | 2g | 0.1g | 18g |
| carrots | 30g | 50 kcal | 1g | 0g | 10g |
| green chili pepper | 10g | 50 kcal | 2g | 0g | 10g |
Where do the calories in Vegetable Couscous come from
How Vegetable Couscous fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 750 kcal | 38% |
| Protein | 26.5g | 53% |
| Fat | 2.6g | 4% |
| Carbs | 156g | 52% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Couscous
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Couscous
How many calories are in Vegetable Couscous?
A full serving of Vegetable Couscous contains approximately 750 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 220.6 kcal.
Is Vegetable Couscous good for weight loss?
Vegetable Couscous has a moderate calorie density at 220.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Vegetable Couscous?
A serving of Vegetable Couscous provides about 26.5g of protein from a total serving weight of 340g. That is 7.8g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Couscous calories?
The easiest way to track Vegetable Couscous is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Couscous compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Couscous | 450g | 299.0 | 9.4g | -451 kcal, less protein |
| Chickpea Salad | 250g | 268.0 | 12.8g | -482 kcal, less protein |
| Vegetable Salad | 175g | 77.0 | 2.4g | -673 kcal, less protein |
| Mixed vegetables | 700g | 423.0 | 20.7g | -327 kcal, less protein |
| Vegetable Soup | 455g | 125.0 | 4g | -625 kcal, less protein |