How many calories are in Vegetable Couscous?
Vegetable Couscous contains 299 calories per serving (15% of the 2,000 kcal daily value), with 4.4g fat, 58g carbs, and 9.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Couscous
Nutritional value of Vegetable Couscous per 100 grams
What's inside Vegetable Couscous
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked couscous | 150g | 148 kcal | 4.7g | 2.7g | 26.7g |
| carrots | 100g | 30 kcal | 0.6g | 0.2g | 7g |
| green bell peppers | 120g | 20.8 kcal | 0.8g | 0.1g | 5g |
| eggplant | 80g | 27.5 kcal | 1g | 0.1g | 6.3g |
Where do the calories in Vegetable Couscous come from
How Vegetable Couscous fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299 kcal | 15% |
| Protein | 9.4g | 19% |
| Fat | 4.4g | 7% |
| Carbs | 58g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Couscous
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Couscous
How many calories are in Vegetable Couscous?
A full serving of Vegetable Couscous contains approximately 299 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 66.4 kcal.
Is Vegetable Couscous good for weight loss?
Vegetable Couscous has a low calorie density at 66.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Couscous?
A serving of Vegetable Couscous provides about 9.4g of protein from a total serving weight of 450g. That is 2.1g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Couscous calories?
The easiest way to track Vegetable Couscous is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Couscous compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Couscous | 340g | 750.0 | 26.5g | +451 kcal, more protein |
| Couscous with vegetables | 300g | 243.0 | 6.4g | -56 kcal, less protein |
| Vegetable Salad | 230g | 98.0 | 4.9g | -201 kcal, less protein |
| Vegetable Stir-fry with Egg | 300g | 260.0 | 10.8g | -39 kcal, more protein |
| Fried Rice | 360g | 510.0 | 13.3g | +211 kcal, more protein |