How many calories are in Veggies & bread?
Veggies & bread contains 436.7 calories per serving (22% of the 2,000 kcal daily value), with 21.1g fat, 53.8g carbs, and 10.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Veggies & bread
Nutritional value of Veggies & bread per 100 grams
What's inside Veggies & bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber (sliced) | 120g | 21 kcal | 1g | 0.5g | 4.5g |
| cherry tomatoes | 80g | 45 kcal | 2g | 0.5g | 8.3g |
| mixed salad leaves | 50g | 40 kcal | 3g | 0.4g | 9.6g |
| extra virgin olive oil (dressing) | 30g | 555 kcal | 0g | 59.3g | 2g |
| white bread (sliced) | 70g | 270 kcal | 9g | 3g | 52g |
Where do the calories in Veggies & bread come from
How Veggies & bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 436.7 kcal | 22% |
| Protein | 10.6g | 21% |
| Fat | 21.1g | 32% |
| Carbs | 53.8g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Veggies & bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Veggies & bread
How many calories are in Veggies & bread?
A full serving of Veggies & bread contains approximately 436.7 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 124.8 kcal.
Is Veggies & bread good for weight loss?
Veggies & bread has a low calorie density at 124.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Veggies & bread?
A serving of Veggies & bread provides about 10.6g of protein from a total serving weight of 350g. That is 3g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Veggies & bread calories?
The easiest way to track Veggies & bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Veggies & bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Salad with Dressing | 170g | 152.0 | 2.3g | -284 kcal, less protein |
| Tomato Cucumber Salad | 205g | 69.0 | 2.4g | -367 kcal, less protein |
| Green salad | 225g | 80.1 | 2.7g | -356 kcal, less protein |
| Simple salad | 290g | 88.3 | 3.2g | -348 kcal, less protein |
| Simple salad | 205g | 78.7 | 2.2g | -358 kcal, less protein |