How many calories are in Mixed Salad with Dressing?
Mixed Salad with Dressing contains 152 calories per serving (8% of the 2,000 kcal daily value), with 12.4g fat, 8.8g carbs, and 2.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Salad with Dressing
Nutritional value of Mixed Salad with Dressing per 100 grams
What's inside Mixed Salad with Dressing
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed lettuce leaves | 50g | 18 kcal | 1.8g | 0.2g | 3.6g |
| cherry tomatoes | 60g | 30 kcal | 1.5g | 0.3g | 6.5g |
| cucumber slices | 30g | 16.7 kcal | 1g | 0.3g | 3.7g |
| honey mustard dressing | 30g | 400 kcal | 0.7g | 40g | 6.7g |
Where do the calories in Mixed Salad with Dressing come from
How Mixed Salad with Dressing fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152 kcal | 8% |
| Protein | 2.3g | 5% |
| Fat | 12.4g | 19% |
| Carbs | 8.8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Salad with Dressing
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Salad with Dressing
How many calories are in Mixed Salad with Dressing?
A full serving of Mixed Salad with Dressing contains approximately 152 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 89.4 kcal.
Is Mixed Salad with Dressing good for weight loss?
Mixed Salad with Dressing has a low calorie density at 89.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Salad with Dressing?
A serving of Mixed Salad with Dressing provides about 2.3g of protein from a total serving weight of 170g. That is 1.4g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Salad with Dressing calories?
The easiest way to track Mixed Salad with Dressing is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Salad with Dressing compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Salad | 140g | 39.0 | 1.9g | -113 kcal, less protein |
| Veggies & bread | 350g | 436.7 | 10.6g | +284 kcal, more protein |
| Salad with dressing | 180g | 148.0 | 2.2g | -4 kcal, less protein |
| vegetable salad | 200g | 36.0 | 2.3g | -116 kcal, same protein |
| vegetable salad | 180g | 32.8 | 2.2g | -119 kcal, less protein |