How many calories are in Calzone?
Calzone contains 760 calories per serving (38% of the 2,000 kcal daily value), with 40g fat, 58g carbs, and 32g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Calzone
Nutritional value of Calzone per 100 grams
What's inside Calzone
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| calzone dough (flour, water, yeast, salt) | 150g | 233.3 kcal | 6.7g | 10g | 26.7g |
| mozzarella cheese | 100g | 200 kcal | 14g | 15g | 5g |
| tomato sauce | 80g | 112.5 kcal | 2.5g | 0g | 12.5g |
| pepperoni or salami | 50g | 240 kcal | 12g | 20g | 6g |
Where do the calories in Calzone come from
How Calzone fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 760 kcal | 38% |
| Protein | 32g | 64% |
| Fat | 40g | 62% |
| Carbs | 58g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Calzone
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Calzone
How many calories are in Calzone?
A full serving of Calzone contains approximately 760 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 200 kcal.
Is Calzone good for weight loss?
Calzone has a moderate calorie density at 200 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Calzone?
A serving of Calzone provides about 32g of protein from a total serving weight of 380g. That is 8.4g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Calzone calories?
The easiest way to track Calzone is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Calzone compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Calzone | 200g | 440.0 | 14g | -320 kcal, less protein |
| Pepperoni Pizza Slice | 11g | 34.0 | 1g | -726 kcal, less protein |
| Pizza | 380g | 915.0 | 48g | +155 kcal, more protein |
| Pepperoni Pizza Slice | 220g | 584.0 | 28g | -176 kcal, less protein |
| Pepperoni Pizza Slice | 290g | 760.0 | 35g | +0 kcal, more protein |