How many calories are in Calzone?
Calzone contains 440 calories per serving (22% of the 2,000 kcal daily value), with 13g fat, 55g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Calzone
Nutritional value of Calzone per 100 grams
What's inside Calzone
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| calzone dough (pizza dough) | 120g | 241.7 kcal | 6.7g | 4.2g | 37.5g |
| tomato sauce with cheese and vegetables filling | 80g | 187.5 kcal | 7.5g | 10g | 12.5g |
Where do the calories in Calzone come from
How Calzone fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 14g | 28% |
| Fat | 13g | 20% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Calzone
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Calzone
How many calories are in Calzone?
A full serving of Calzone contains approximately 440 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 220 kcal.
Is Calzone good for weight loss?
Calzone has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Calzone?
A serving of Calzone provides about 14g of protein from a total serving weight of 200g. That is 7g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Calzone calories?
The easiest way to track Calzone is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Calzone compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Calzone | 380g | 760.0 | 32g | +320 kcal, more protein |
| Cheese Burst Pizza | 270g | 666.0 | 28g | +226 kcal, more protein |
| Cheese Pizza | 430g | 960.0 | 39g | +520 kcal, more protein |
| Pizza and Calzone | 450g | 1175.0 | 55g | +735 kcal, more protein |
| Calzone with fries | 480g | 1175.0 | 60.5g | +735 kcal, more protein |