How many calories are in Dry Seaweed?
Dry Seaweed contains 16 calories per serving (1% of the 2,000 kcal daily value), with 0g fat, 2g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dry Seaweed
Nutritional value of Dry Seaweed per 100 grams
What's inside Dry Seaweed
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Dried Nori Seaweed | 10g | 310 kcal | 41g | 3g | 46g |
Where do the calories in Dry Seaweed come from
How Dry Seaweed fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 16 kcal | 1% |
| Protein | 2g | 4% |
| Fat | 0g | 0% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dry Seaweed
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dry Seaweed
How many calories are in Dry Seaweed?
A full serving of Dry Seaweed contains approximately 16 kcal. The total serving weighs about 5g. Per 100 grams, that works out to 320 kcal.
Is Dry Seaweed good for weight loss?
Dry Seaweed has a high calorie density at 320 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Dry Seaweed?
A serving of Dry Seaweed provides about 2g of protein from a total serving weight of 5g. That is 40g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Dry Seaweed calories?
The easiest way to track Dry Seaweed is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dry Seaweed compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lays Nori Chips | 50g | 260.0 | 3g | +244 kcal, more protein |