How many calories are in Lays Nori Chips?
Lays Nori Chips contains 260 calories per serving (13% of the 2,000 kcal daily value), with 16g fat, 27g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lays Nori Chips
Nutritional value of Lays Nori Chips per 100 grams
What's inside Lays Nori Chips
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Lays Nori flavor potato chips | 50g | 520 kcal | 6g | 32g | 54g |
Where do the calories in Lays Nori Chips come from
How Lays Nori Chips fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 3g | 6% |
| Fat | 16g | 25% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lays Nori Chips
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lays Nori Chips
How many calories are in Lays Nori Chips?
A full serving of Lays Nori Chips contains approximately 260 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 520 kcal.
Is Lays Nori Chips good for weight loss?
Lays Nori Chips has a high calorie density at 520 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Lays Nori Chips?
A serving of Lays Nori Chips provides about 3g of protein from a total serving weight of 50g. That is 6g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Lays Nori Chips calories?
The easiest way to track Lays Nori Chips is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lays Nori Chips compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lays chips | 180g | 960.0 | 12g | +700 kcal, more protein |
| Lays Truffle Chips | 50g | 270.0 | 3g | +10 kcal, same protein |
| Lay's Wavy Chips | 28g | 150.0 | 2g | -110 kcal, less protein |
| Potato Chips | 28g | 150.0 | 2g | -110 kcal, less protein |
| Lays Tomato Chips | 25g | 135.0 | 2g | -125 kcal, less protein |