How many calories are in chocolate roll?
chocolate roll contains 200 calories per serving (10% of the 2,000 kcal daily value), with 11g fat, 24g carbs, and 2.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in chocolate roll
Nutritional value of chocolate roll per 100 grams
What's inside chocolate roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk chocolate wafer roll (filled) | 38g | 526.3 kcal | 6.6g | 28.9g | 63.2g |
Where do the calories in chocolate roll come from
How chocolate roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 2.5g | 5% |
| Fat | 11g | 17% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from chocolate roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about chocolate roll
How many calories are in chocolate roll?
A full serving of chocolate roll contains approximately 200 kcal. The total serving weighs about 38g. Per 100 grams, that works out to 526.3 kcal.
Is chocolate roll good for weight loss?
chocolate roll has a high calorie density at 526.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in chocolate roll?
A serving of chocolate roll provides about 2.5g of protein from a total serving weight of 38g. That is 6.6g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track chocolate roll calories?
The easiest way to track chocolate roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does chocolate roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate wafer rolls | 40g | 210.0 | 3g | +10 kcal, more protein |
| Chunky & Chewy Bar | 50g | 230.0 | 3g | +30 kcal, more protein |
| Chocolate wafer | 18g | 97.2 | 2g | -102 kcal, less protein |
| Chocolate Wafer | 25g | 120.0 | 2g | -80 kcal, less protein |
| Chocolate Wafer Rolls | 30g | 150.0 | 2g | -50 kcal, less protein |