How many calories are in Chocolate Wafer Bar?
Chocolate Wafer Bar contains 165 calories per serving (8% of the 2,000 kcal daily value), with 10.5g fat, 15g carbs, and 2.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chocolate Wafer Bar
Nutritional value of Chocolate Wafer Bar per 100 grams
What's inside Chocolate Wafer Bar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Milk Chocolate with Wafer | 30g | 550 kcal | 7g | 35g | 50g |
Where do the calories in Chocolate Wafer Bar come from
How Chocolate Wafer Bar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 2.1g | 4% |
| Fat | 10.5g | 16% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chocolate Wafer Bar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chocolate Wafer Bar
How many calories are in Chocolate Wafer Bar?
A full serving of Chocolate Wafer Bar contains approximately 165 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 550 kcal.
Is Chocolate Wafer Bar good for weight loss?
Chocolate Wafer Bar has a high calorie density at 550 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chocolate Wafer Bar?
A serving of Chocolate Wafer Bar provides about 2.1g of protein from a total serving weight of 30g. That is 7g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Chocolate Wafer Bar calories?
The easiest way to track Chocolate Wafer Bar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chocolate Wafer Bar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Kvikk Lunsj Bar | 47g | 254.2 | 3.4g | +89 kcal, more protein |
| Kvikk Lunsj Bar | 47g | 250.0 | 3.3g | +85 kcal, more protein |
| Kvikk Lunsj Bar | 47g | 250.0 | 3.3g | +85 kcal, more protein |
| Chocolate Wafer Piece | 10g | 40.0 | 0.6g | -125 kcal, less protein |
| Milk Chocolate Wafer | 30g | 160.0 | 2g | -5 kcal, less protein |