How many calories are in Roast Chicken Rice?
Roast Chicken Rice contains 650 calories per serving (33% of the 2,000 kcal daily value), with 33.6g fat, 44.8g carbs, and 39.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roast Chicken Rice
Nutritional value of Roast Chicken Rice per 100 grams
What's inside Roast Chicken Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roasted Chicken Thigh | 150g | 214.7 kcal | 23.5g | 13g | 0g |
| Boiled White Rice | 150g | 130 kcal | 2.7g | 0.3g | 28.2g |
| Vegetable Oil | 10g | 880 kcal | 0g | 99g | 0g |
| Chicken Gravy | 30g | 150 kcal | 1.7g | 12.7g | 8.3g |
Where do the calories in Roast Chicken Rice come from
How Roast Chicken Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 650 kcal | 33% |
| Protein | 39.8g | 80% |
| Fat | 33.6g | 52% |
| Carbs | 44.8g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roast Chicken Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roast Chicken Rice
How many calories are in Roast Chicken Rice?
A full serving of Roast Chicken Rice contains approximately 650 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 191.2 kcal.
Is Roast Chicken Rice good for weight loss?
Roast Chicken Rice has a moderate calorie density at 191.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roast Chicken Rice?
A serving of Roast Chicken Rice provides about 39.8g of protein from a total serving weight of 340g. That is 11.7g of protein per 100g, which covers roughly 80% of the recommended daily intake of 50g.
What is the easiest way to track Roast Chicken Rice calories?
The easiest way to track Roast Chicken Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roast Chicken Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Rice | 315g | 597.0 | 38.1g | -53 kcal, less protein |
| Chicken Rice Vegetables | 230g | 311.0 | 15g | -339 kcal, less protein |
| Chicken and Rice | 385g | 635.0 | 45.3g | -15 kcal, more protein |
| Chicken and Rice | 350g | 508.0 | 38.4g | -142 kcal, less protein |
| Chicken and Rice | 333g | 454.0 | 35g | -196 kcal, less protein |