How many calories are in Chicken Rice Vegetables?
Chicken Rice Vegetables contains 311 calories per serving (16% of the 2,000 kcal daily value), with 16g fat, 26g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Rice Vegetables
Nutritional value of Chicken Rice Vegetables per 100 grams
What's inside Chicken Rice Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled White Rice | 150g | 130 kcal | 2.7g | 0.3g | 28g |
| Roasted Chicken Thighs | 120g | 209.2 kcal | 17.3g | 15.3g | 0g |
| Sautéed Zucchini | 50g | 16 kcal | 1.2g | 0.4g | 3g |
| Steamed Asparagus | 40g | 20 kcal | 2.3g | 0.3g | 3.8g |
| Steamed Broccoli | 50g | 34 kcal | 2.8g | 0.4g | 6.6g |
| Vegetable Oil | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Chicken Rice Vegetables come from
How Chicken Rice Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 311 kcal | 16% |
| Protein | 15g | 30% |
| Fat | 16g | 25% |
| Carbs | 26g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Rice Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Rice Vegetables
How many calories are in Chicken Rice Vegetables?
A full serving of Chicken Rice Vegetables contains approximately 311 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 135.2 kcal.
Is Chicken Rice Vegetables good for weight loss?
Chicken Rice Vegetables has a low calorie density at 135.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Rice Vegetables?
A serving of Chicken Rice Vegetables provides about 15g of protein from a total serving weight of 230g. That is 6.5g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Rice Vegetables calories?
The easiest way to track Chicken Rice Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Rice Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Rice | 315g | 597.0 | 38.1g | +286 kcal, more protein |
| Chicken, Rice, Beans | 410g | 565.0 | 32.3g | +254 kcal, more protein |
| Roast Chicken Rice | 340g | 650.0 | 39.8g | +339 kcal, more protein |
| Chicken and Broccoli | 225g | 272.0 | 27.4g | -39 kcal, more protein |
| Grilled Fish with Rice | 258g | 254.0 | 22.1g | -57 kcal, more protein |