How many calories are in Carrot piece?
Carrot piece contains 12 calories per serving (1% of the 2,000 kcal daily value), with 0.1g fat, 3g carbs, and 0.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Carrot piece
Nutritional value of Carrot piece per 100 grams
What's inside Carrot piece
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| carrot | 30g | 40 kcal | 1g | 0.3g | 10g |
Where do the calories in Carrot piece come from
How Carrot piece fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 12 kcal | 1% |
| Protein | 0.3g | 1% |
| Fat | 0.1g | 0% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Carrot piece
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Carrot piece
How many calories are in Carrot piece?
A full serving of Carrot piece contains approximately 12 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 40 kcal.
Is Carrot piece good for weight loss?
Carrot piece has a low calorie density at 40 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Carrot piece?
A serving of Carrot piece provides about 0.3g of protein from a total serving weight of 30g. That is 1g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Carrot piece calories?
The easiest way to track Carrot piece is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Carrot piece compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Carrot sticks | 120g | 50.0 | 1g | +38 kcal, more protein |
| Carrots | 140g | 56.0 | 1.3g | +44 kcal, more protein |
| Carrot Pieces | 60g | 25.8 | 0.6g | +13 kcal, more protein |
| Carrot Salad | 150g | 60.0 | 1.2g | +48 kcal, more protein |
| Chopped Vegetables and Fruits | 120g | 50.0 | 1g | +38 kcal, more protein |