How many calories are in Carrots?
Carrots contains 56 calories per serving (3% of the 2,000 kcal daily value), with 0.3g fat, 13.1g carbs, and 1.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Carrots
Nutritional value of Carrots per 100 grams
What's inside Carrots
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| carrot | 140g | 40 kcal | 0.9g | 0.2g | 9.4g |
Where do the calories in Carrots come from
How Carrots fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 56 kcal | 3% |
| Protein | 1.3g | 3% |
| Fat | 0.3g | 0% |
| Carbs | 13.1g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Carrots
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Carrots
How many calories are in Carrots?
A full serving of Carrots contains approximately 56 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 40 kcal.
Is Carrots good for weight loss?
Carrots has a low calorie density at 40 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Carrots?
A serving of Carrots provides about 1.3g of protein from a total serving weight of 140g. That is 0.9g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Carrots calories?
The easiest way to track Carrots is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Carrots compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Carrot sticks | 120g | 50.0 | 1g | -6 kcal, less protein |
| Carrot Pieces | 60g | 25.8 | 0.6g | -30 kcal, less protein |
| Carrot piece | 30g | 12.0 | 0.3g | -44 kcal, less protein |
| Carrot Salad | 150g | 60.0 | 1.2g | +4 kcal, less protein |
| Chopped Vegetables and Fruits | 120g | 50.0 | 1g | -6 kcal, less protein |