How many calories are in Chia seeds with honey and lemon?
Chia seeds with honey and lemon contains 131 calories per serving (7% of the 2,000 kcal daily value), with 6.9g fat, 18g carbs, and 3.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chia seeds with honey and lemon
Nutritional value of Chia seeds with honey and lemon per 100 grams
What's inside Chia seeds with honey and lemon
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chia seeds | 20g | 485 kcal | 16.5g | 34.5g | 43g |
| honey | 10g | 300 kcal | 1g | 0g | 81g |
| lemon juice | 15g | 26.7 kcal | 0.7g | 0g | 8.7g |
Where do the calories in Chia seeds with honey and lemon come from
How Chia seeds with honey and lemon fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 131 kcal | 7% |
| Protein | 3.5g | 7% |
| Fat | 6.9g | 11% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chia seeds with honey and lemon
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chia seeds with honey and lemon
How many calories are in Chia seeds with honey and lemon?
A full serving of Chia seeds with honey and lemon contains approximately 131 kcal. The total serving weighs about 45g. Per 100 grams, that works out to 291.1 kcal.
Is Chia seeds with honey and lemon good for weight loss?
Chia seeds with honey and lemon has a high calorie density at 291.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chia seeds with honey and lemon?
A serving of Chia seeds with honey and lemon provides about 3.5g of protein from a total serving weight of 45g. That is 7.8g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Chia seeds with honey and lemon calories?
The easiest way to track Chia seeds with honey and lemon is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chia seeds with honey and lemon compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chia lemon water | 305g | 139.0 | 2.7g | +8 kcal, less protein |
| Chia lemon water | 280g | 110.0 | 2.5g | -21 kcal, less protein |
| Chia lemon honey water | 275g | 117.0 | 2.9g | -14 kcal, less protein |
| Chia lemon water | 320g | 44.0 | 1.1g | -87 kcal, less protein |
| Chia lemon water | 271g | 90.7 | 1.2g | -40 kcal, less protein |