How many calories are in Chia lemon water?
Chia lemon water contains 139 calories per serving (7% of the 2,000 kcal daily value), with 3.7g fat, 30g carbs, and 2.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chia lemon water
Nutritional value of Chia lemon water per 100 grams
What's inside Chia lemon water
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chia seeds | 15g | 480 kcal | 16.7g | 24.7g | 80g |
| honey | 30g | 213.3 kcal | 0.3g | 0g | 56.7g |
| lemon juice | 10g | 30 kcal | 1g | 0g | 10g |
| water | 250g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Chia lemon water come from
How Chia lemon water fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139 kcal | 7% |
| Protein | 2.7g | 5% |
| Fat | 3.7g | 6% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chia lemon water
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chia lemon water
How many calories are in Chia lemon water?
A full serving of Chia lemon water contains approximately 139 kcal. The total serving weighs about 305g. Per 100 grams, that works out to 45.6 kcal.
Is Chia lemon water good for weight loss?
Chia lemon water has a low calorie density at 45.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chia lemon water?
A serving of Chia lemon water provides about 2.7g of protein from a total serving weight of 305g. That is 0.9g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Chia lemon water calories?
The easiest way to track Chia lemon water is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chia lemon water compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chia lemon water | 280g | 110.0 | 2.5g | -29 kcal, less protein |
| Chia lemon honey water | 275g | 117.0 | 2.9g | -22 kcal, more protein |
| Chia lemon water | 320g | 44.0 | 1.1g | -95 kcal, less protein |
| Chia seeds with honey and lemon | 45g | 131.0 | 3.5g | -8 kcal, more protein |
| Chia lemon water | 271g | 90.7 | 1.2g | -48 kcal, less protein |