How many calories are in chicken clear soup?
chicken clear soup contains 230 calories per serving (12% of the 2,000 kcal daily value), with 10.4g fat, 10.7g carbs, and 24.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in chicken clear soup
Nutritional value of chicken clear soup per 100 grams
What's inside chicken clear soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken (boiled, bone removed) | 220g | 81.8 kcal | 10g | 4.5g | 0g |
| broth (chicken clear soup) | 200g | 15 kcal | 1g | 0.1g | 3.5g |
| leek/stalk (boiled) | 80g | 17.5 kcal | 0.8g | 0.3g | 4g |
| fresh herbs (bay/leaf, basil, small leaves) | 25g | 24 kcal | 0.8g | 0g | 2g |
Where do the calories in chicken clear soup come from
How chicken clear soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 24.8g | 50% |
| Fat | 10.4g | 16% |
| Carbs | 10.7g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from chicken clear soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about chicken clear soup
How many calories are in chicken clear soup?
A full serving of chicken clear soup contains approximately 230 kcal. The total serving weighs about 525g. Per 100 grams, that works out to 43.8 kcal.
Is chicken clear soup good for weight loss?
chicken clear soup has a low calorie density at 43.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in chicken clear soup?
A serving of chicken clear soup provides about 24.8g of protein from a total serving weight of 525g. That is 4.7g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track chicken clear soup calories?
The easiest way to track chicken clear soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does chicken clear soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| meat stew | 340g | 432.0 | 39.2g | +202 kcal, more protein |
| Chicken Stew | 490g | 280.0 | 26g | +50 kcal, more protein |
| Stewed poultry | 260g | 250.0 | 27g | +20 kcal, more protein |
| Chicken Rice Soup | 640g | 590.0 | 59.4g | +360 kcal, more protein |
| Chicken noodle soup | 606g | 416.0 | 33.6g | +186 kcal, more protein |