How many calories are in meat stew?
meat stew contains 432 calories per serving (22% of the 2,000 kcal daily value), with 29g fat, 7.2g carbs, and 39.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in meat stew
Nutritional value of meat stew per 100 grams
What's inside meat stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken (stewed, with bone) | 220g | 180 kcal | 15.1g | 13g | 0g |
| broth (meat-based, clear) | 120g | 30 kcal | 5g | 0.3g | 6g |
Where do the calories in meat stew come from
How meat stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 432 kcal | 22% |
| Protein | 39.2g | 78% |
| Fat | 29g | 45% |
| Carbs | 7.2g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from meat stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about meat stew
How many calories are in meat stew?
A full serving of meat stew contains approximately 432 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 127.1 kcal.
Is meat stew good for weight loss?
meat stew has a low calorie density at 127.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in meat stew?
A serving of meat stew provides about 39.2g of protein from a total serving weight of 340g. That is 11.5g of protein per 100g, which covers roughly 78% of the recommended daily intake of 50g.
What is the easiest way to track meat stew calories?
The easiest way to track meat stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does meat stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stewed poultry | 260g | 250.0 | 27g | -182 kcal, less protein |
| chicken clear soup | 525g | 230.0 | 24.8g | -202 kcal, less protein |
| Pork Rib Broth | 200g | 0.0 | 0g | -432 kcal, less protein |
| Braised bones & beans | 540g | 22.8 | 2.4g | -409 kcal, less protein |
| Meat Soup | 500g | 280.0 | 23.5g | -152 kcal, less protein |