How many calories are in Braised Beef with Rice?
Braised Beef with Rice contains 205 calories per serving (10% of the 2,000 kcal daily value), with 7.2g fat, 14g carbs, and 21.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Braised Beef with Rice
Nutritional value of Braised Beef with Rice per 100 grams
What's inside Braised Beef with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| braised beef chunks | 70g | 200 kcal | 28.6g | 10g | 0g |
| white rice | 50g | 130 kcal | 2.6g | 0.4g | 28g |
Where do the calories in Braised Beef with Rice come from
How Braised Beef with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 21.3g | 43% |
| Fat | 7.2g | 11% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Braised Beef with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Braised Beef with Rice
How many calories are in Braised Beef with Rice?
A full serving of Braised Beef with Rice contains approximately 205 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 170.8 kcal.
Is Braised Beef with Rice good for weight loss?
Braised Beef with Rice has a moderate calorie density at 170.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Braised Beef with Rice?
A serving of Braised Beef with Rice provides about 21.3g of protein from a total serving weight of 120g. That is 17.8g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Braised Beef with Rice calories?
The easiest way to track Braised Beef with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Braised Beef with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Braised Meat | 260g | 394.0 | 24.2g | +189 kcal, more protein |
| Rice with Beef | 220g | 335.0 | 19.2g | +130 kcal, less protein |
| Braised beef with rice | 300g | 570.0 | 41.6g | +365 kcal, more protein |
| Beef Stew with Rice | 330g | 555.0 | 29.4g | +350 kcal, more protein |
| Beef with Rice | 280g | 484.0 | 24.2g | +279 kcal, more protein |