How many calories are in Rice with Beef?
Rice with Beef contains 335 calories per serving (17% of the 2,000 kcal daily value), with 7.4g fat, 46.2g carbs, and 19.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Beef
Nutritional value of Rice with Beef per 100 grams
What's inside Rice with Beef
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| braised beef | 70g | 200 kcal | 21.4g | 10g | 4.3g |
Where do the calories in Rice with Beef come from
How Rice with Beef fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 19.2g | 38% |
| Fat | 7.4g | 11% |
| Carbs | 46.2g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Beef
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Beef
How many calories are in Rice with Beef?
A full serving of Rice with Beef contains approximately 335 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 152.3 kcal.
Is Rice with Beef good for weight loss?
Rice with Beef has a moderate calorie density at 152.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Beef?
A serving of Rice with Beef provides about 19.2g of protein from a total serving weight of 220g. That is 8.7g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Beef calories?
The easiest way to track Rice with Beef is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Beef compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Braised Meat | 260g | 394.0 | 24.2g | +59 kcal, more protein |
| Braised beef with rice | 300g | 570.0 | 41.6g | +235 kcal, more protein |
| Beef Stew with Rice | 330g | 555.0 | 29.4g | +220 kcal, more protein |
| Braised Beef with Rice | 120g | 205.0 | 21.3g | -130 kcal, more protein |
| Beef with Rice | 280g | 484.0 | 24.2g | +149 kcal, more protein |