How many calories are in Garlic rice?
Garlic rice contains 296.1 calories per serving (15% of the 2,000 kcal daily value), with 5.1g fat, 56.9g carbs, and 4.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Garlic rice
Nutritional value of Garlic rice per 100 grams
What's inside Garlic rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice (cup) | 195g | 133.4 kcal | 2.2g | 0.9g | 28.8g |
| fresh garlic (3 cloves, minced) | 6g | 150 kcal | 6.7g | 0g | 33.3g |
Where do the calories in Garlic rice come from
How Garlic rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 296.1 kcal | 15% |
| Protein | 4.3g | 9% |
| Fat | 5.1g | 8% |
| Carbs | 56.9g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Garlic rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Garlic rice
How many calories are in Garlic rice?
A full serving of Garlic rice contains approximately 296.1 kcal. The total serving weighs about 203g. Per 100 grams, that works out to 145.9 kcal.
Is Garlic rice good for weight loss?
Garlic rice has a low calorie density at 145.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Garlic rice?
A serving of Garlic rice provides about 4.3g of protein from a total serving weight of 203g. That is 2.1g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Garlic rice calories?
The easiest way to track Garlic rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Garlic rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked White Rice | 150g | 195.0 | 4.3g | -101 kcal, same protein |
| Cooked White Rice | 150g | 195.0 | 4.2g | -101 kcal, less protein |
| Vegetable Rice Bowl | 150g | 195.0 | 4g | -101 kcal, less protein |
| Rice | 273g | 362.0 | 6.6g | +65 kcal, more protein |
| White Rice | 150g | 195.0 | 4g | -101 kcal, less protein |