How many calories are in Fruit Filled Crepes?
Fruit Filled Crepes contains 358 calories per serving (18% of the 2,000 kcal daily value), with 14g fat, 35.2g carbs, and 21.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit Filled Crepes
Nutritional value of Fruit Filled Crepes per 100 grams
What's inside Fruit Filled Crepes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Crepes | 120g | 191.7 kcal | 6.3g | 7.1g | 25.8g |
| Greek yogurt topping | 30g | 100 kcal | 10g | 5g | 4g |
| Cottage cheese | 100g | 98 kcal | 11g | 4g | 3g |
Where do the calories in Fruit Filled Crepes come from
How Fruit Filled Crepes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 358 kcal | 18% |
| Protein | 21.5g | 43% |
| Fat | 14g | 22% |
| Carbs | 35.2g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit Filled Crepes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit Filled Crepes
How many calories are in Fruit Filled Crepes?
A full serving of Fruit Filled Crepes contains approximately 358 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 143.2 kcal.
Is Fruit Filled Crepes good for weight loss?
Fruit Filled Crepes has a low calorie density at 143.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fruit Filled Crepes?
A serving of Fruit Filled Crepes provides about 21.5g of protein from a total serving weight of 250g. That is 8.6g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Fruit Filled Crepes calories?
The easiest way to track Fruit Filled Crepes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit Filled Crepes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cottage Cheese & Yogurt | 250g | 242.0 | 22.1g | -116 kcal, more protein |
| Cottage cheese bowl | 200g | 178.0 | 18.8g | -180 kcal, less protein |
| Cottage Cheese Bowl | 325g | 298.0 | 46g | -60 kcal, more protein |
| Cottage Cheese Bowl | 265g | 382.0 | 21.7g | +24 kcal, more protein |
| Cottage Cheese Bowl | 190g | 186.0 | 13g | -172 kcal, less protein |