How many calories are in Cottage Cheese & Yogurt?
Cottage Cheese & Yogurt contains 242 calories per serving (12% of the 2,000 kcal daily value), with 9g fat, 18.1g carbs, and 22.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cottage Cheese & Yogurt
Nutritional value of Cottage Cheese & Yogurt per 100 grams
What's inside Cottage Cheese & Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cottage cheese | 150g | 98 kcal | 11.4g | 4.3g | 3.4g |
| Fruit yogurt | 100g | 95 kcal | 5g | 2.5g | 13g |
Where do the calories in Cottage Cheese & Yogurt come from
How Cottage Cheese & Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 242 kcal | 12% |
| Protein | 22.1g | 44% |
| Fat | 9g | 14% |
| Carbs | 18.1g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cottage Cheese & Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cottage Cheese & Yogurt
How many calories are in Cottage Cheese & Yogurt?
A full serving of Cottage Cheese & Yogurt contains approximately 242 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 96.8 kcal.
Is Cottage Cheese & Yogurt good for weight loss?
Cottage Cheese & Yogurt has a low calorie density at 96.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cottage Cheese & Yogurt?
A serving of Cottage Cheese & Yogurt provides about 22.1g of protein from a total serving weight of 250g. That is 8.8g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Cottage Cheese & Yogurt calories?
The easiest way to track Cottage Cheese & Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cottage Cheese & Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cottage cheese bowl | 200g | 178.0 | 18.8g | -64 kcal, less protein |
| Mango and Cottage Cheese | 200g | 152.0 | 10g | -90 kcal, less protein |
| Cottage Cheese Bowl | 325g | 298.0 | 46g | +56 kcal, more protein |
| Cottage Cheese Bowl | 190g | 186.0 | 13g | -56 kcal, less protein |
| cottage cheese bowl | 200g | 226.0 | 19.1g | -16 kcal, less protein |