How many calories are in Oatmeal Porridge?
Oatmeal Porridge contains 240 calories per serving (12% of the 2,000 kcal daily value), with 5g fat, 30g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal Porridge
Nutritional value of Oatmeal Porridge per 100 grams
What's inside Oatmeal Porridge
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oatmeal porridge | 150g | 160 kcal | 4.7g | 3.3g | 20g |
Where do the calories in Oatmeal Porridge come from
How Oatmeal Porridge fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 7g | 14% |
| Fat | 5g | 8% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal Porridge
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal Porridge
How many calories are in Oatmeal Porridge?
A full serving of Oatmeal Porridge contains approximately 240 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 160 kcal.
Is Oatmeal Porridge good for weight loss?
Oatmeal Porridge has a moderate calorie density at 160 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Oatmeal Porridge?
A serving of Oatmeal Porridge provides about 7g of protein from a total serving weight of 150g. That is 4.7g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal Porridge calories?
The easiest way to track Oatmeal Porridge is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal Porridge compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal Porridge | 250g | 150.0 | 5g | -90 kcal, less protein |
| Oatmeal with banana and chocolate | 150g | 390.0 | 12g | +150 kcal, more protein |
| Oatmeal Porridge | 150g | 225.0 | 7g | -15 kcal, same protein |
| Oatmeal with fruit | 200g | 130.0 | 5g | -110 kcal, less protein |
| Oatmeal Porridge | 200g | 130.0 | 5g | -110 kcal, less protein |