How many calories are in Oatmeal with banana and chocolate?
Oatmeal with banana and chocolate contains 390 calories per serving (20% of the 2,000 kcal daily value), with 7.5g fat, 67.5g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal with banana and chocolate
Nutritional value of Oatmeal with banana and chocolate per 100 grams
What's inside Oatmeal with banana and chocolate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oatmeal porridge | 150g | 260 kcal | 8g | 5g | 45g |
Where do the calories in Oatmeal with banana and chocolate come from
How Oatmeal with banana and chocolate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 12g | 24% |
| Fat | 7.5g | 12% |
| Carbs | 67.5g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal with banana and chocolate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal with banana and chocolate
How many calories are in Oatmeal with banana and chocolate?
A full serving of Oatmeal with banana and chocolate contains approximately 390 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 260 kcal.
Is Oatmeal with banana and chocolate good for weight loss?
Oatmeal with banana and chocolate has a high calorie density at 260 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Oatmeal with banana and chocolate?
A serving of Oatmeal with banana and chocolate provides about 12g of protein from a total serving weight of 150g. That is 8g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal with banana and chocolate calories?
The easiest way to track Oatmeal with banana and chocolate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal with banana and chocolate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal Porridge | 150g | 240.0 | 7g | -150 kcal, less protein |
| Oatmeal Porridge | 250g | 150.0 | 5g | -240 kcal, less protein |
| Oatmeal Porridge | 150g | 225.0 | 7g | -165 kcal, less protein |
| Oatmeal with fruit | 200g | 130.0 | 5g | -260 kcal, less protein |
| Oatmeal Porridge | 200g | 130.0 | 5g | -260 kcal, less protein |