How many calories are in Vegetable Ham Salad?
Vegetable Ham Salad contains 55 calories per serving (3% of the 2,000 kcal daily value), with 2.3g fat, 7g carbs, and 3.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Ham Salad
Nutritional value of Vegetable Ham Salad per 100 grams
What's inside Vegetable Ham Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber | 50g | 16 kcal | 0.6g | 0g | 4g |
| carrot | 30g | 40 kcal | 1g | 0g | 10g |
| mayonnaise | 20g | 75 kcal | 0.5g | 6.5g | 5g |
| ham | 20g | 100 kcal | 15g | 5g | 5g |
Where do the calories in Vegetable Ham Salad come from
How Vegetable Ham Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 3.7g | 7% |
| Fat | 2.3g | 4% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Ham Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Ham Salad
How many calories are in Vegetable Ham Salad?
A full serving of Vegetable Ham Salad contains approximately 55 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 45.8 kcal.
Is Vegetable Ham Salad good for weight loss?
Vegetable Ham Salad has a low calorie density at 45.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Ham Salad?
A serving of Vegetable Ham Salad provides about 3.7g of protein from a total serving weight of 120g. That is 3.1g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Ham Salad calories?
The easiest way to track Vegetable Ham Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Ham Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Creamy Vegetable Salad | 300g | 291.0 | 4g | +236 kcal, more protein |
| Vegetable Salad | 220g | 143.0 | 2g | +88 kcal, less protein |
| Chicken Salad | 280g | 309.0 | 47.1g | +254 kcal, more protein |
| Creamy Vegetable Salad | 230g | 184.0 | 2.4g | +129 kcal, less protein |
| Vegetable Salad | 255g | 114.5 | 2.8g | +59 kcal, less protein |