How many calories are in Chicken Salad?
Chicken Salad contains 309 calories per serving (15% of the 2,000 kcal daily value), with 9.9g fat, 5g carbs, and 47.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Salad
Nutritional value of Chicken Salad per 100 grams
What's inside Chicken Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken breast (cooked) | 150g | 165.3 kcal | 31g | 3.6g | 0g |
| carrot | 50g | 16 kcal | 0.4g | 0g | 4g |
| cucumber | 50g | 16 kcal | 0.6g | 0g | 4g |
| mayonnaise | 30g | 150 kcal | 0.3g | 15g | 3.3g |
Where do the calories in Chicken Salad come from
How Chicken Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309 kcal | 15% |
| Protein | 47.1g | 94% |
| Fat | 9.9g | 15% |
| Carbs | 5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Salad
How many calories are in Chicken Salad?
A full serving of Chicken Salad contains approximately 309 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 110.4 kcal.
Is Chicken Salad good for weight loss?
Chicken Salad has a low calorie density at 110.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Salad?
A serving of Chicken Salad provides about 47.1g of protein from a total serving weight of 280g. That is 16.8g of protein per 100g, which covers roughly 94% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Salad calories?
The easiest way to track Chicken Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Creamy Vegetable Salad | 300g | 291.0 | 4g | -18 kcal, less protein |
| Vegetable Salad | 220g | 143.0 | 2g | -166 kcal, less protein |
| Vegetable Ham Salad | 120g | 55.0 | 3.7g | -254 kcal, less protein |
| Chicken Meatballs | 560g | 762.0 | 62.2g | +453 kcal, more protein |
| Chicken and Salad | 295g | 378.0 | 48.2g | +69 kcal, more protein |