How many calories are in Milo + milk + egg?
Milo + milk + egg contains 538.4 calories per serving (27% of the 2,000 kcal daily value), with 15.6g fat, 74.6g carbs, and 24.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milo + milk + egg
Nutritional value of Milo + milk + egg per 100 grams
What's inside Milo + milk + egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Instant Milo chocolate malt powder (approx.) | 60g | 538 kcal | 18g | 16g | 79g |
| Powdered whole milk (Bear Brand / Nestlé powdered milk) | 35g | 390 kcal | 18.9g | 2g | 76g |
| Whole chicken egg (boiled, shell removed) | 55g | 143.8 kcal | 12.5g | 9.6g | 1.1g |
Where do the calories in Milo + milk + egg come from
How Milo + milk + egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 538.4 kcal | 27% |
| Protein | 24.3g | 49% |
| Fat | 15.6g | 24% |
| Carbs | 74.6g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milo + milk + egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milo + milk + egg
How many calories are in Milo + milk + egg?
A full serving of Milo + milk + egg contains approximately 538.4 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 358.9 kcal.
Is Milo + milk + egg good for weight loss?
Milo + milk + egg has a high calorie density at 358.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Milo + milk + egg?
A serving of Milo + milk + egg provides about 24.3g of protein from a total serving weight of 150g. That is 16.2g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Milo + milk + egg calories?
The easiest way to track Milo + milk + egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milo + milk + egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Milo Drink | 220g | 210.0 | 8.6g | -328 kcal, less protein |
| Milo Powder Drink | 24g | 96.0 | 2g | -442 kcal, less protein |
| Milo Powder Drink | 24g | 0.0 | 0g | -538 kcal, less protein |
| Milo with milk | 70g | 135.0 | 3.6g | -403 kcal, less protein |
| Milo Powdered Drink | 24g | 96.0 | 2g | -442 kcal, less protein |