How many calories are in Milo with milk?
Milo with milk contains 135 calories per serving (7% of the 2,000 kcal daily value), with 2.8g fat, 27g carbs, and 3.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milo with milk
Nutritional value of Milo with milk per 100 grams
What's inside Milo with milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole milk (1 cup ~ 200 g) | 50g | 110 kcal | 4g | 4g | 18g |
| Milo powder (2 tbsp ~ 20 g) | 20g | 400 kcal | 8g | 4g | 90g |
Where do the calories in Milo with milk come from
How Milo with milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 3.6g | 7% |
| Fat | 2.8g | 4% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milo with milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milo with milk
How many calories are in Milo with milk?
A full serving of Milo with milk contains approximately 135 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 192.9 kcal.
Is Milo with milk good for weight loss?
Milo with milk has a moderate calorie density at 192.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Milo with milk?
A serving of Milo with milk provides about 3.6g of protein from a total serving weight of 70g. That is 5.1g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Milo with milk calories?
The easiest way to track Milo with milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milo with milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Milo drink | 20g | 80.0 | 2g | -55 kcal, less protein |
| Milo drink | 20g | 80.0 | 2g | -55 kcal, less protein |
| Milo + milk + egg | 150g | 538.4 | 24.3g | +403 kcal, more protein |
| Milo Drink | 220g | 210.0 | 8.6g | +75 kcal, more protein |
| Milo with sugar | 252.5g | 208.0 | 8g | +73 kcal, more protein |