How many calories are in Milk, 1 cup?
Milk, 1 cup contains 122 calories per serving (6% of the 2,000 kcal daily value), with 4.8g fat, 12g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milk, 1 cup
Nutritional value of Milk, 1 cup per 100 grams
What's inside Milk, 1 cup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole milk (3.25% fat) | 244g | 50 kcal | 3.3g | 2g | 4.9g |
Where do the calories in Milk, 1 cup come from
How Milk, 1 cup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122 kcal | 6% |
| Protein | 8g | 16% |
| Fat | 4.8g | 7% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk, 1 cup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk, 1 cup
How many calories are in Milk, 1 cup?
A full serving of Milk, 1 cup contains approximately 122 kcal. The total serving weighs about 244g. Per 100 grams, that works out to 50 kcal.
Is Milk, 1 cup good for weight loss?
Milk, 1 cup has a low calorie density at 50 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Milk, 1 cup?
A serving of Milk, 1 cup provides about 8g of protein from a total serving weight of 244g. That is 3.3g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Milk, 1 cup calories?
The easiest way to track Milk, 1 cup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milk, 1 cup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Glass of Milk | 100g | 60.0 | 3g | -62 kcal, less protein |
| Glass of milk | 240g | 150.0 | 8g | +28 kcal, same protein |
| Milk, 1 cup | 240g | 83.5 | 8.2g | -38 kcal, more protein |
| Glass of milk | 244g | 149.3 | 7.9g | +27 kcal, less protein |
| Glass of milk | 245g | 122.5 | 7.4g | +0 kcal, less protein |