How many calories are in Glass of milk?
Glass of milk contains 149.3 calories per serving (7% of the 2,000 kcal daily value), with 8.1g fat, 11.7g carbs, and 7.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Glass of milk
Nutritional value of Glass of milk per 100 grams
What's inside Glass of milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole milk (3.25% fat) | 244g | 61.2 kcal | 3.2g | 3.3g | 4.8g |
Where do the calories in Glass of milk come from
How Glass of milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.3 kcal | 7% |
| Protein | 7.9g | 16% |
| Fat | 8.1g | 12% |
| Carbs | 11.7g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Glass of milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Glass of milk
How many calories are in Glass of milk?
A full serving of Glass of milk contains approximately 149.3 kcal. The total serving weighs about 244g. Per 100 grams, that works out to 61.2 kcal.
Is Glass of milk good for weight loss?
Glass of milk has a low calorie density at 61.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Glass of milk?
A serving of Glass of milk provides about 7.9g of protein from a total serving weight of 244g. That is 3.2g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Glass of milk calories?
The easiest way to track Glass of milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Glass of milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Glass of Milk | 100g | 60.0 | 3g | -89 kcal, less protein |
| Glass of milk | 240g | 150.0 | 8g | +0 kcal, more protein |
| Milk, 1 cup | 240g | 83.5 | 8.2g | -65 kcal, more protein |
| Milk, 1 cup | 244g | 122.0 | 8g | -27 kcal, more protein |
| Glass of milk | 245g | 122.5 | 7.4g | -26 kcal, less protein |