How many calories are in Banana shake?
Banana shake contains 346 calories per serving (17% of the 2,000 kcal daily value), with 5.2g fat, 70.5g carbs, and 8.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana shake
Nutritional value of Banana shake per 100 grams
What's inside Banana shake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Banana | 150g | 89.3 kcal | 1.1g | 0.3g | 23g |
| Whole milk | 200g | 61 kcal | 3.4g | 2.4g | 6g |
| Sugar | 30g | 300 kcal | 0g | 0g | 80g |
Where do the calories in Banana shake come from
How Banana shake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 346 kcal | 17% |
| Protein | 8.4g | 17% |
| Fat | 5.2g | 8% |
| Carbs | 70.5g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana shake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana shake
How many calories are in Banana shake?
A full serving of Banana shake contains approximately 346 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 91.1 kcal.
Is Banana shake good for weight loss?
Banana shake has a low calorie density at 91.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Banana shake?
A serving of Banana shake provides about 8.4g of protein from a total serving weight of 380g. That is 2.2g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Banana shake calories?
The easiest way to track Banana shake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana shake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana shake | 365g | 316.0 | 8.4g | -30 kcal, same protein |
| Banana shake | 370g | 316.0 | 8.4g | -30 kcal, same protein |
| Banana shake | 365g | 316.0 | 8.3g | -30 kcal, less protein |
| Banana shake | 460g | 370.0 | 10.2g | +24 kcal, more protein |
| Banana milkshake | 465g | 332.0 | 9.3g | -14 kcal, more protein |