How many calories are in Banana milkshake?
Banana milkshake contains 332 calories per serving (17% of the 2,000 kcal daily value), with 9g fat, 57g carbs, and 9.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana milkshake
Nutritional value of Banana milkshake per 100 grams
What's inside Banana milkshake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 200g | 61 kcal | 0.7g | 0.5g | 15g |
| whole milk | 250g | 60 kcal | 3.2g | 3.2g | 4.8g |
| sugar | 15g | 400 kcal | 0g | 0g | 100g |
Where do the calories in Banana milkshake come from
How Banana milkshake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 332 kcal | 17% |
| Protein | 9.3g | 19% |
| Fat | 9g | 14% |
| Carbs | 57g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana milkshake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana milkshake
How many calories are in Banana milkshake?
A full serving of Banana milkshake contains approximately 332 kcal. The total serving weighs about 465g. Per 100 grams, that works out to 71.4 kcal.
Is Banana milkshake good for weight loss?
Banana milkshake has a low calorie density at 71.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Banana milkshake?
A serving of Banana milkshake provides about 9.3g of protein from a total serving weight of 465g. That is 2g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Banana milkshake calories?
The easiest way to track Banana milkshake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana milkshake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana shake | 365g | 316.0 | 8.1g | -16 kcal, less protein |
| Banana shakes | 500g | 399.0 | 10g | +67 kcal, more protein |
| Banana Milkshake | 610g | 446.0 | 11.6g | +114 kcal, more protein |
| Milk and Bananas | 460g | 348.0 | 10.4g | +16 kcal, more protein |
| Banana Milk | 490g | 122.0 | 8g | -210 kcal, less protein |