How many calories are in Dragon Fruit?
Dragon Fruit contains 170.4 calories per serving (9% of the 2,000 kcal daily value), with 2.8g fat, 42g carbs, and 4.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dragon Fruit
Nutritional value of Dragon Fruit per 100 grams
What's inside Dragon Fruit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white dragon fruit (pitaya) flesh | 280g | 60.9 kcal | 1.5g | 1g | 15g |
Where do the calories in Dragon Fruit come from
How Dragon Fruit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.4 kcal | 9% |
| Protein | 4.2g | 8% |
| Fat | 2.8g | 4% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dragon Fruit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dragon Fruit
How many calories are in Dragon Fruit?
A full serving of Dragon Fruit contains approximately 170.4 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 60.9 kcal.
Is Dragon Fruit good for weight loss?
Dragon Fruit has a low calorie density at 60.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Dragon Fruit?
A serving of Dragon Fruit provides about 4.2g of protein from a total serving weight of 280g. That is 1.5g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Dragon Fruit calories?
The easiest way to track Dragon Fruit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dragon Fruit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Red Dragon Fruit | 300g | 150.0 | 3g | -20 kcal, less protein |
| Red Dragon Fruit | 300g | 183.0 | 3g | +12 kcal, less protein |
| Red Dragon Fruit | 250g | 0.0 | 0g | -170 kcal, less protein |
| Dragon Fruit | 220g | 88.0 | 2.6g | -82 kcal, less protein |
| Dragon Fruit | 150g | 75.0 | 1.5g | -95 kcal, less protein |