How many calories are in Red Dragon Fruit?
Red Dragon Fruit contains 183 calories per serving (9% of the 2,000 kcal daily value), with 1.5g fat, 46.5g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Red Dragon Fruit
Nutritional value of Red Dragon Fruit per 100 grams
What's inside Red Dragon Fruit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| red dragon fruit (pitaya) flesh | 300g | 61 kcal | 1g | 0.5g | 15.5g |
Where do the calories in Red Dragon Fruit come from
How Red Dragon Fruit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 183 kcal | 9% |
| Protein | 3g | 6% |
| Fat | 1.5g | 2% |
| Carbs | 46.5g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Red Dragon Fruit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Red Dragon Fruit
How many calories are in Red Dragon Fruit?
A full serving of Red Dragon Fruit contains approximately 183 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 61 kcal.
Is Red Dragon Fruit good for weight loss?
Red Dragon Fruit has a low calorie density at 61 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Red Dragon Fruit?
A serving of Red Dragon Fruit provides about 3g of protein from a total serving weight of 300g. That is 1g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Red Dragon Fruit calories?
The easiest way to track Red Dragon Fruit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Red Dragon Fruit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Red Dragon Fruit | 300g | 150.0 | 3g | -33 kcal, same protein |
| Red Dragon Fruit | 250g | 0.0 | 0g | -183 kcal, less protein |
| Dragon Fruit | 280g | 170.4 | 4.2g | -12 kcal, more protein |
| Dragon Fruit | 150g | 75.0 | 1.5g | -108 kcal, less protein |
| Red Dragon Fruit | 280g | 96.0 | 2.8g | -87 kcal, less protein |