How many calories are in Rice dish?
Rice dish contains 260 calories per serving (13% of the 2,000 kcal daily value), with 0.5g fat, 56g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice dish
Nutritional value of Rice dish per 100 grams
What's inside Rice dish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Basmati rice (cooked) | 200g | 130 kcal | 2.5g | 0.3g | 28g |
Where do the calories in Rice dish come from
How Rice dish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 5g | 10% |
| Fat | 0.5g | 1% |
| Carbs | 56g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice dish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice dish
How many calories are in Rice dish?
A full serving of Rice dish contains approximately 260 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 130 kcal.
Is Rice dish good for weight loss?
Rice dish has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice dish?
A serving of Rice dish provides about 5g of protein from a total serving weight of 200g. That is 2.5g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Rice dish calories?
The easiest way to track Rice dish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice dish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Biryani | 250g | 330.0 | 7g | +70 kcal, more protein |
| Biryani | 200g | 260.0 | 5g | +0 kcal, same protein |
| Mandi Rice | 250g | 350.0 | 6g | +90 kcal, more protein |
| Spiced Rice | 180g | 240.0 | 5g | -20 kcal, same protein |
| Spiced Rice | 150g | 195.0 | 4g | -65 kcal, less protein |