How many calories are in Mandi Rice?
Mandi Rice contains 350 calories per serving (18% of the 2,000 kcal daily value), with 1g fat, 75g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mandi Rice
Nutritional value of Mandi Rice per 100 grams
What's inside Mandi Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Basmati rice (cooked) | 250g | 140 kcal | 2.4g | 0.4g | 30g |
Where do the calories in Mandi Rice come from
How Mandi Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 6g | 12% |
| Fat | 1g | 2% |
| Carbs | 75g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mandi Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mandi Rice
How many calories are in Mandi Rice?
A full serving of Mandi Rice contains approximately 350 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 140 kcal.
Is Mandi Rice good for weight loss?
Mandi Rice has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mandi Rice?
A serving of Mandi Rice provides about 6g of protein from a total serving weight of 250g. That is 2.4g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Mandi Rice calories?
The easiest way to track Mandi Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mandi Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Biryani | 250g | 330.0 | 7g | -20 kcal, more protein |
| Biryani | 200g | 260.0 | 5g | -90 kcal, less protein |
| Spiced Rice | 180g | 240.0 | 5g | -110 kcal, less protein |
| Spiced Rice | 150g | 195.0 | 4g | -155 kcal, less protein |
| Rice dish | 200g | 260.0 | 5g | -90 kcal, less protein |