How many calories are in Bread and Cheese?
Bread and Cheese contains 210 calories per serving (11% of the 2,000 kcal daily value), with 6g fat, 29g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bread and Cheese
Nutritional value of Bread and Cheese per 100 grams
What's inside Bread and Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread | 60g | 266.7 kcal | 10g | 3.3g | 46.7g |
| processed cheese spread | 20g | 250 kcal | 15g | 20g | 5g |
Where do the calories in Bread and Cheese come from
How Bread and Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 9g | 18% |
| Fat | 6g | 9% |
| Carbs | 29g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bread and Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bread and Cheese
How many calories are in Bread and Cheese?
A full serving of Bread and Cheese contains approximately 210 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 262.5 kcal.
Is Bread and Cheese good for weight loss?
Bread and Cheese has a high calorie density at 262.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Bread and Cheese?
A serving of Bread and Cheese provides about 9g of protein from a total serving weight of 80g. That is 11.3g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Bread and Cheese calories?
The easiest way to track Bread and Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bread and Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread with cream cheese | 33g | 97.0 | 3g | -113 kcal, less protein |
| Grilled Cheese Sandwich | 160g | 472.0 | 22g | +262 kcal, more protein |
| Cream Cheese Sandwich | 75g | 210.0 | 7g | +0 kcal, less protein |
| Toasted sandwich | 55g | 160.0 | 5g | -50 kcal, less protein |
| Cheese Toast with Spread | 130g | 480.0 | 15g | +270 kcal, more protein |