How many calories are in Cream Cheese Sandwich?
Cream Cheese Sandwich contains 210 calories per serving (11% of the 2,000 kcal daily value), with 7g fat, 29g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cream Cheese Sandwich
Nutritional value of Cream Cheese Sandwich per 100 grams
What's inside Cream Cheese Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread | 60g | 266.7 kcal | 10g | 3.3g | 46.7g |
| cream cheese | 15g | 333.3 kcal | 6.7g | 33.3g | 6.7g |
Where do the calories in Cream Cheese Sandwich come from
How Cream Cheese Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 7g | 14% |
| Fat | 7g | 11% |
| Carbs | 29g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cream Cheese Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cream Cheese Sandwich
How many calories are in Cream Cheese Sandwich?
A full serving of Cream Cheese Sandwich contains approximately 210 kcal. The total serving weighs about 75g. Per 100 grams, that works out to 280 kcal.
Is Cream Cheese Sandwich good for weight loss?
Cream Cheese Sandwich has a high calorie density at 280 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cream Cheese Sandwich?
A serving of Cream Cheese Sandwich provides about 7g of protein from a total serving weight of 75g. That is 9.3g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Cream Cheese Sandwich calories?
The easiest way to track Cream Cheese Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cream Cheese Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Toasted sandwich | 55g | 160.0 | 5g | -50 kcal, less protein |
| Bread with Cream Cheese | 100g | 280.0 | 9g | +70 kcal, more protein |
| Bread with cream cheese | 33g | 97.0 | 3g | -113 kcal, less protein |
| Bread with Cream Cheese | 75g | 195.0 | 7g | -15 kcal, same protein |
| Grilled Cheese Sandwich | 160g | 472.0 | 22g | +262 kcal, more protein |