How many calories are in Stewed Vegetables?
Stewed Vegetables contains 110 calories per serving (6% of the 2,000 kcal daily value), with 5g fat, 15g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stewed Vegetables
Nutritional value of Stewed Vegetables per 100 grams
What's inside Stewed Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled potatoes | 120g | 76.7 kcal | 1.7g | 0.1g | 17.5g |
| Boiled cabbage | 80g | 25 kcal | 1.3g | 0.1g | 5.8g |
| Boiled carrots | 50g | 40 kcal | 0.8g | 0.2g | 9.6g |
| Vegetable oil | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Stewed Vegetables come from
How Stewed Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stewed Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stewed Vegetables
How many calories are in Stewed Vegetables?
A full serving of Stewed Vegetables contains approximately 110 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 84.6 kcal.
Is Stewed Vegetables good for weight loss?
Stewed Vegetables has a low calorie density at 84.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stewed Vegetables?
A serving of Stewed Vegetables provides about 2g of protein from a total serving weight of 130g. That is 1.5g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Stewed Vegetables calories?
The easiest way to track Stewed Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stewed Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Vegetables | 181g | 134.0 | 2.4g | +24 kcal, more protein |
| Chicken and potato stew | 285g | 350.0 | 39.6g | +240 kcal, more protein |
| Vegetable Soup | 215g | 81.0 | 2g | -29 kcal, same protein |
| Vinegret Salad | 165g | 137.0 | 2.9g | +27 kcal, more protein |
| Steamed Cabbage | 206g | 94.0 | 2.6g | -16 kcal, more protein |