How many calories are in Steamed Cabbage?
Steamed Cabbage contains 94 calories per serving (5% of the 2,000 kcal daily value), with 5.1g fat, 11.6g carbs, and 2.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Steamed Cabbage
Nutritional value of Steamed Cabbage per 100 grams
What's inside Steamed Cabbage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled Cabbage | 200g | 25 kcal | 1.3g | 0.1g | 5.8g |
| Vegetable Oil | 5g | 880 kcal | 0g | 98g | 0g |
| Salt | 1g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Steamed Cabbage come from
How Steamed Cabbage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 94 kcal | 5% |
| Protein | 2.6g | 5% |
| Fat | 5.1g | 8% |
| Carbs | 11.6g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steamed Cabbage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steamed Cabbage
How many calories are in Steamed Cabbage?
A full serving of Steamed Cabbage contains approximately 94 kcal. The total serving weighs about 206g. Per 100 grams, that works out to 45.6 kcal.
Is Steamed Cabbage good for weight loss?
Steamed Cabbage has a low calorie density at 45.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Steamed Cabbage?
A serving of Steamed Cabbage provides about 2.6g of protein from a total serving weight of 206g. That is 1.3g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Steamed Cabbage calories?
The easiest way to track Steamed Cabbage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steamed Cabbage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Braised Cabbage | 131g | 75.0 | 1g | -19 kcal, less protein |
| Boiled Vegetables | 181g | 134.0 | 2.4g | +40 kcal, less protein |
| Boiled Beetroot | 80g | 57.0 | 1g | -37 kcal, less protein |
| Vinaigrette Salad | 200g | 191.0 | 2.9g | +97 kcal, more protein |
| Cabbage soup | 861g | 91.0 | 6.6g | -3 kcal, more protein |