How many calories are in Liver with Buckwheat?
Liver with Buckwheat contains 355 calories per serving (18% of the 2,000 kcal daily value), with 8.8g fat, 37.9g carbs, and 31.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Liver with Buckwheat
Nutritional value of Liver with Buckwheat per 100 grams
What's inside Liver with Buckwheat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked buckwheat | 150g | 92 kcal | 3.3g | 0.7g | 19.9g |
| Cooked chicken liver | 100g | 165 kcal | 24.5g | 4.8g | 3.9g |
| Mixed salad (cabbage, cucumber, tomato) | 80g | 15 kcal | 1g | 0.1g | 3g |
| Zucchini slices | 40g | 25 kcal | 1.3g | 0.3g | 3.3g |
| Sour cream dressing | 15g | 200 kcal | 2.7g | 18.7g | 3.3g |
Where do the calories in Liver with Buckwheat come from
How Liver with Buckwheat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355 kcal | 18% |
| Protein | 31.2g | 62% |
| Fat | 8.8g | 14% |
| Carbs | 37.9g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Liver with Buckwheat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Liver with Buckwheat
How many calories are in Liver with Buckwheat?
A full serving of Liver with Buckwheat contains approximately 355 kcal. The total serving weighs about 385g. Per 100 grams, that works out to 92.2 kcal.
Is Liver with Buckwheat good for weight loss?
Liver with Buckwheat has a low calorie density at 92.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Liver with Buckwheat?
A serving of Liver with Buckwheat provides about 31.2g of protein from a total serving weight of 385g. That is 8.1g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Liver with Buckwheat calories?
The easiest way to track Liver with Buckwheat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Liver with Buckwheat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buckwheat with Salami | 335g | 423.0 | 20.9g | +68 kcal, less protein |
| Chicken with Buckwheat | 400g | 365.0 | 37.8g | +10 kcal, more protein |
| Buckwheat with Liver | 305g | 355.0 | 34.4g | +0 kcal, more protein |
| Buckwheat with Salad | 155g | 184.0 | 5.2g | -171 kcal, less protein |
| Buckwheat and Egg Plate | 355g | 405.0 | 22.8g | +50 kcal, less protein |