How many calories are in Buckwheat and Egg Plate?
Buckwheat and Egg Plate contains 405 calories per serving (20% of the 2,000 kcal daily value), with 22.4g fat, 29.9g carbs, and 22.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buckwheat and Egg Plate
Nutritional value of Buckwheat and Egg Plate per 100 grams
What's inside Buckwheat and Egg Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Buckwheat | 100g | 92 kcal | 3.4g | 0.6g | 20g |
| Poached Egg | 50g | 144 kcal | 12.6g | 9.6g | 0.8g |
| Mixed Vegetable Salad | 120g | 25 kcal | 1g | 0.2g | 5g |
| Pan-seared Liver | 40g | 175 kcal | 26.3g | 5.3g | 3.8g |
| Sour Cream | 20g | 200 kcal | 2.5g | 20g | 3.5g |
| Green Olives | 15g | 146.7 kcal | 1.3g | 15.3g | 4g |
| Pine Nuts | 5g | 680 kcal | 14g | 68g | 14g |
| Vegetable Oil Dressing | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Buckwheat and Egg Plate come from
How Buckwheat and Egg Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 22.8g | 46% |
| Fat | 22.4g | 34% |
| Carbs | 29.9g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat and Egg Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat and Egg Plate
How many calories are in Buckwheat and Egg Plate?
A full serving of Buckwheat and Egg Plate contains approximately 405 kcal. The total serving weighs about 355g. Per 100 grams, that works out to 114.1 kcal.
Is Buckwheat and Egg Plate good for weight loss?
Buckwheat and Egg Plate has a low calorie density at 114.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Buckwheat and Egg Plate?
A serving of Buckwheat and Egg Plate provides about 22.8g of protein from a total serving weight of 355g. That is 6.4g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat and Egg Plate calories?
The easiest way to track Buckwheat and Egg Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat and Egg Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roast Pork Buckwheat | 460g | 565.0 | 36g | +160 kcal, more protein |
| Herring with Buckwheat | 350g | 415.0 | 18.4g | +10 kcal, less protein |
| Buckwheat & salad | 215g | 254.2 | 6.9g | -150 kcal, less protein |
| Buckwheat and Paneer | 550g | 682.0 | 28g | +277 kcal, more protein |
| Buckwheat and Hummus Plate | 310g | 325.0 | 12.4g | -80 kcal, less protein |