How many calories are in Dal with rice?
Dal with rice contains 428 calories per serving (21% of the 2,000 kcal daily value), with 4g fat, 75g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dal with rice
Nutritional value of Dal with rice per 100 grams
What's inside Dal with rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed white rice | 150g | 132 kcal | 3.3g | 0.7g | 23.3g |
| dal (lentil stew) | 200g | 115 kcal | 9g | 1.5g | 20g |
Where do the calories in Dal with rice come from
How Dal with rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 428 kcal | 21% |
| Protein | 22g | 44% |
| Fat | 4g | 6% |
| Carbs | 75g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dal with rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dal with rice
How many calories are in Dal with rice?
A full serving of Dal with rice contains approximately 428 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 122.3 kcal.
Is Dal with rice good for weight loss?
Dal with rice has a low calorie density at 122.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Dal with rice?
A serving of Dal with rice provides about 22g of protein from a total serving weight of 350g. That is 6.3g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Dal with rice calories?
The easiest way to track Dal with rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dal with rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Daal Rice | 300g | 375.0 | 16.2g | -53 kcal, less protein |
| Rice with Dal | 350g | 380.0 | 14g | -48 kcal, less protein |
| Rice with Dal | 300g | 393.0 | 17.3g | -35 kcal, less protein |
| Rice with Dal | 250g | 311.0 | 13.3g | -117 kcal, less protein |
| Rice and Dal | 100g | 235.0 | 13.4g | -193 kcal, less protein |