How many calories are in Daal Rice?
Daal Rice contains 375 calories per serving (19% of the 2,000 kcal daily value), with 3.4g fat, 72g carbs, and 16.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Daal Rice
Nutritional value of Daal Rice per 100 grams
What's inside Daal Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28g |
| cooked daal (lentil stew) | 150g | 120 kcal | 8g | 2g | 20g |
Where do the calories in Daal Rice come from
How Daal Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 16.2g | 32% |
| Fat | 3.4g | 5% |
| Carbs | 72g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Daal Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Daal Rice
How many calories are in Daal Rice?
A full serving of Daal Rice contains approximately 375 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 125 kcal.
Is Daal Rice good for weight loss?
Daal Rice has a low calorie density at 125 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Daal Rice?
A serving of Daal Rice provides about 16.2g of protein from a total serving weight of 300g. That is 5.4g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Daal Rice calories?
The easiest way to track Daal Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Daal Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Dal | 300g | 393.0 | 17.3g | +18 kcal, more protein |
| Rice with Dal | 250g | 311.0 | 13.3g | -64 kcal, less protein |
| Rice and Dal | 100g | 235.0 | 13.4g | -140 kcal, less protein |
| Rice with Daal and Vegetables | 350g | 361.0 | 15.3g | -14 kcal, less protein |
| Rice and Daal | 500g | 655.0 | 29g | +280 kcal, more protein |