How many calories are in Rice with Boiled Eggs?
Rice with Boiled Eggs contains 350 calories per serving (18% of the 2,000 kcal daily value), with 11.4g fat, 44.3g carbs, and 17.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Boiled Eggs
Nutritional value of Rice with Boiled Eggs per 100 grams
What's inside Rice with Boiled Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| boiled egg | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Rice with Boiled Eggs come from
How Rice with Boiled Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 17.2g | 34% |
| Fat | 11.4g | 18% |
| Carbs | 44.3g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Boiled Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Boiled Eggs
How many calories are in Rice with Boiled Eggs?
A full serving of Rice with Boiled Eggs contains approximately 350 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 140 kcal.
Is Rice with Boiled Eggs good for weight loss?
Rice with Boiled Eggs has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Boiled Eggs?
A serving of Rice with Boiled Eggs provides about 17.2g of protein from a total serving weight of 250g. That is 6.9g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Boiled Eggs calories?
The easiest way to track Rice with Boiled Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Boiled Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Rice | 100g | 145.0 | 7.7g | -205 kcal, less protein |
| Boiled Eggs with Rice | 250g | 360.0 | 17.3g | +10 kcal, more protein |
| Rice and Egg | 200g | 273.0 | 10.5g | -77 kcal, less protein |
| Rice and Egg | 200g | 273.0 | 10.5g | -77 kcal, less protein |
| Rice and Egg | 200g | 272.0 | 10.5g | -78 kcal, less protein |