How many calories are in Egg and Rice?
Egg and Rice contains 145 calories per serving (7% of the 2,000 kcal daily value), with 5.5g fat, 15.6g carbs, and 7.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Egg and Rice
Nutritional value of Egg and Rice per 100 grams
What's inside Egg and Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled white rice | 50g | 136 kcal | 2.8g | 0.4g | 30g |
| boiled egg | 50g | 154 kcal | 12.6g | 10.6g | 1.2g |
Where do the calories in Egg and Rice come from
How Egg and Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 7.7g | 15% |
| Fat | 5.5g | 8% |
| Carbs | 15.6g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Rice
How many calories are in Egg and Rice?
A full serving of Egg and Rice contains approximately 145 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 145 kcal.
Is Egg and Rice good for weight loss?
Egg and Rice has a low calorie density at 145 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg and Rice?
A serving of Egg and Rice provides about 7.7g of protein from a total serving weight of 100g. That is 7.7g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Rice calories?
The easiest way to track Egg and Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Boiled Eggs | 250g | 350.0 | 17.2g | +205 kcal, more protein |
| Boiled Eggs with Rice | 250g | 360.0 | 17.3g | +215 kcal, more protein |
| Rice and Egg | 200g | 273.0 | 10.5g | +128 kcal, more protein |
| Rice and Egg | 200g | 273.0 | 10.5g | +128 kcal, more protein |
| Rice and Egg | 200g | 272.0 | 10.5g | +127 kcal, more protein |