How many calories are in Egg and Toast?
Egg and Toast contains 308 calories per serving (15% of the 2,000 kcal daily value), with 14.7g fat, 32.5g carbs, and 11.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Toast
Nutritional value of Egg and Toast per 100 grams
What's inside Egg and Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried egg | 50g | 144 kcal | 12.6g | 9.6g | 0.8g |
| Raisin bread | 60g | 280 kcal | 8g | 4g | 53.3g |
| Mayonnaise | 10g | 680 kcal | 1g | 75g | 1g |
Where do the calories in Egg and Toast come from
How Egg and Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 308 kcal | 15% |
| Protein | 11.2g | 22% |
| Fat | 14.7g | 23% |
| Carbs | 32.5g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Toast
How many calories are in Egg and Toast?
A full serving of Egg and Toast contains approximately 308 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 256.7 kcal.
Is Egg and Toast good for weight loss?
Egg and Toast has a high calorie density at 256.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Egg and Toast?
A serving of Egg and Toast provides about 11.2g of protein from a total serving weight of 120g. That is 9.3g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Toast calories?
The easiest way to track Egg and Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Toast | 150g | 400.0 | 15.2g | +92 kcal, more protein |
| Eggs and Toast | 155g | 413.0 | 16g | +105 kcal, more protein |
| Fried Eggs and Toast | 150g | 410.0 | 16.4g | +102 kcal, more protein |
| Eggs and Toast | 150g | 391.0 | 15.3g | +83 kcal, more protein |
| Fried Eggs and Toast | 150g | 411.0 | 16.5g | +103 kcal, more protein |