How many calories are in Eggs and Toast?
Eggs and Toast contains 391 calories per serving (20% of the 2,000 kcal daily value), with 29.5g fat, 15.3g carbs, and 15.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs and Toast
Nutritional value of Eggs and Toast per 100 grams
What's inside Eggs and Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried eggs (2 large) | 100g | 180 kcal | 12.6g | 13.5g | 1.2g |
| White bread slice | 30g | 250 kcal | 8.3g | 3.3g | 46.7g |
| Mayonnaise | 20g | 680 kcal | 1g | 75g | 0.5g |
Where do the calories in Eggs and Toast come from
How Eggs and Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 391 kcal | 20% |
| Protein | 15.3g | 31% |
| Fat | 29.5g | 45% |
| Carbs | 15.3g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Toast
How many calories are in Eggs and Toast?
A full serving of Eggs and Toast contains approximately 391 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 260.7 kcal.
Is Eggs and Toast good for weight loss?
Eggs and Toast has a high calorie density at 260.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Eggs and Toast?
A serving of Eggs and Toast provides about 15.3g of protein from a total serving weight of 150g. That is 10.2g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Toast calories?
The easiest way to track Eggs and Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Eggs and Toast | 150g | 411.0 | 16.5g | +20 kcal, more protein |
| Eggs and Toast | 150g | 400.0 | 15.2g | +9 kcal, less protein |
| Eggs and Toast | 155g | 413.0 | 16g | +22 kcal, more protein |
| Fried Eggs and Toast | 150g | 410.0 | 16.4g | +19 kcal, more protein |
| Egg on Toast | 250g | 550.0 | 24.2g | +159 kcal, more protein |