How many calories are in Date Sandwich?
Date Sandwich contains 115 calories per serving (6% of the 2,000 kcal daily value), with 1g fat, 23g carbs, and 2.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Date Sandwich
Nutritional value of Date Sandwich per 100 grams
What's inside Date Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread | 20g | 350 kcal | 10g | 5g | 60g |
| date paste filling | 15g | 300 kcal | 2g | 0g | 73.3g |
Where do the calories in Date Sandwich come from
How Date Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 2.3g | 5% |
| Fat | 1g | 2% |
| Carbs | 23g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Date Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Date Sandwich
How many calories are in Date Sandwich?
A full serving of Date Sandwich contains approximately 115 kcal. The total serving weighs about 35g. Per 100 grams, that works out to 328.6 kcal.
Is Date Sandwich good for weight loss?
Date Sandwich has a high calorie density at 328.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Date Sandwich?
A serving of Date Sandwich provides about 2.3g of protein from a total serving weight of 35g. That is 6.6g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Date Sandwich calories?
The easiest way to track Date Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Date Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sweet Bread Snack | 80g | 230.0 | 6g | +115 kcal, more protein |
| Chocolate Pastry | 55g | 160.0 | 4g | +45 kcal, more protein |
| Bread with Cream Cheese | 90g | 160.0 | 5g | +45 kcal, more protein |
| Bread with jam | 70g | 188.0 | 4.5g | +73 kcal, more protein |
| Butter Bread | 70g | 232.0 | 5.1g | +117 kcal, more protein |